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Marvo55
Journal
11 Mar 17
Marvo55's Journal, 11 March 2017
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Woohoo !
270.8 lb
Lost so far:
9.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
1702 kcal
Fat: 80.81g | Prot: 66.05g | Carb: 183.42g.
Breakfast:
2% Fat Milk, HEB Oats & Honey Granola Bar.
Lunch:
Lipton Sweetened Iced Tea, KFC Sweet Life Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy.
Dinner:
Taco Bell Crunchy Taco Supreme.
more...
2992 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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