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karen husain
Journal
18 Jan 12
karen husain's Journal, 18 January 2012
karen husain's Profile
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Weigh In record (no journal entry) for 18 January 2012
133.9 lb
Lost so far:
5.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1892 kcal
Fat: 92.39g | Prot: 75.17g | Carb: 182.91g.
Breakfast:
almonds, Raisin Bran.
Lunch:
pizza self rising crust, milk, Fiber One, peanuts.
Dinner:
wine red, pork chop grilled.
Snacks/Other:
cheese cake 1 slice.
more...
1511 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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