artdob's Journal, 11 March 2017

169.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 37.63g | Prot: 54.77g | Carb: 246.05g.   Breakfast: Coffee, Trader Joe's Black Mission Figs, Honey, Hulled Sunflower Seeds, Whole Wheat English Muffin, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Trader Joe's Sourdough Wheat Bread, Almond Butter. Dinner: Red Lobster Steamed Broccoli, Salmon, Barilla Linguini. Snacks/Other: New Belgium Brewing Trippel Ale, Red Delicious Apples, Bananas, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2481 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...