Weigh In record (no journal entry) for 18 January 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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240 kcal
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Fat: 5.05g | Prot: 35.00g | Carb: 12.79g.
Dinner: Chicken Stock (Canned), Garlic, Red Tomatoes, Onions, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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