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gym got my good last night, not too sore but I was tired last night, good dinner and slept well, lower body and the pool again today, dodgeball tomorrow so it will be an active rest day, keep the water intake up!
Diet Calendar Entries for 18 January 2012:
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1842 kcal
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Fat: 39.94g | Prot: 126.09g | Carb: 242.21g.
Breakfast: chobani strawberry banana 2% yougurt, kashi go lean crunch bar chocolate peanut butter. Lunch: personal pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Jasmine Rice, Smoked Haddock (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberry Chewy Mints, lorna doone 100 calorie pack, gum. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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