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virgilray40
Journal
18 Jan 12
virgilray40's Journal, 18 January 2012
virgilray40's Profile
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Weigh In record (no journal entry) for 18 January 2012
242.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2191 kcal
Fat: 92.12g | Prot: 97.95g | Carb: 263.77g.
Breakfast:
Apple Juice, Lala milk, Honey Nut Cheerios.
Lunch:
Coca-Cola Classic Soda, French Fries (Small), Whopper Sandwich with Cheese.
Dinner:
100% Whole Wheat Bread, Tuna Fish Salad.
more...
4874 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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