Weigh In record (no journal entry) for 11 March 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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440 kcal
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Fat: 18.00g | Prot: 6.50g | Carb: 63.50g.
Breakfast: Cinnabon Classic Cinnabon Roll. more...
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gaining 3.0 lb a week
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