Weigh In record (no journal entry) for 28 January 2010
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136.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1163 kcal
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Fat: 22.95g | Prot: 65.63g | Carb: 182.95g.
Breakfast: Bananas, coffee, coffee mate mocha. Lunch: deli fresh ham, 100% Whole Wheat with Honey Bakery Bread, hellmans, kroger american fat free singles. Dinner: Vitamin Water Mixed Berry, dole oranges, kroger american fat free singles, 100% Whole Wheat with Honey Bakery Bread, chicken club panini. Snacks/Other: Chewy Granola Bars - 100 Calorie Packs. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 7.9 lb a week
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