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Gallimh
Journal
18 Jan 12
Gallimh's Journal, 18 January 2012
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Yay, good start to the diet. It makes the misery of yesterday worth it! :-D
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
57.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2012:
741 kcal
Fat: 19.73g | Prot: 116.76g | Carb: 11.75g.
Breakfast:
liquid egg whites, turkey bacon.
Lunch:
chicken, chicken broth campbell's.
Dinner:
alaskan cod.
Snacks/Other:
crystal light lemonade, miracle whip light, 1 carb ketchup, chicken, Nonfat Plain Greek Yogurt.
more...
2472 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 18.2 lb a week
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