Weigh In record (no journal entry) for 18 January 2012
|
224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1185 kcal
|
Fat: 36.84g | Prot: 44.20g | Carb: 180.26g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: wheat dinner roll, mexi corn, red beans, green beans. Dinner: alfredo , meat sauce, wheat french bread, italian vegetables, whole wheat spaghetti. Snacks/Other: cashews. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zfcjr67's weight history
|