|
Waist 98.5
|
193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1175 kcal
|
Fat: 18.24g | Prot: 47.43g | Carb: 208.06g.
Breakfast: Meat, Baked Beans, White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: Date, Orange Juice, Sweet Potato, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|