Weigh In record (no journal entry) for 18 January 2012
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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663 kcal
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Fat: 19.05g | Prot: 26.56g | Carb: 97.81g.
Breakfast: Frozen Mixed Berries, Oatmeal, Natural Bliss Vanilla Coffee Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Tea (Brewed), Coffee. Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Baby Carrots, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 11.2 lb a week
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suzihoo's weight history
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