Tyncho's Journal, 18 January 2012

208.1 lb Lost so far: 20.1 lb.    Still to go: 46.1 lb.    Diet followed 100%.

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1330 kcal

Fat: 34.44g | Prot: 105.34g | Carb: 154.10g.   Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Cooked Yellow Corn, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Ground Beef, Onions , Plums, Coca-Cola Light, Coca Cola Light, Caramelo Frutales. Snacks/Other: Grapes, Bananas , Yogur Firme, Water . more...

2974 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...