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dans le rouge
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1898 kcal
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Fat: 73.15g | Prot: 68.89g | Carb: 175.08g.
Breakfast: Trader Joe's Egg White Salad with Chives, White Bread. Lunch: Daily Chef Thinly Sliced Black Forest Ham, Publix Onions, Tortilla, Perkins Restaurant Strawberry Compote, Racconto Sun-Dried Tomato Pesto, Black Olives, Philadelphia Light Strawberry Cream Cheese, Lindora Fusilli, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese Apetina. Dinner: Lettuce Salad with Assorted Vegetables, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Jack Daniel's Whiskey, Sesame Seed Salad Dressing, Carrots, Celery, Apples, Chocolate Yogurt (Nonfat). more...
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3085 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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