Weigh In record (no journal entry) for 10 March 2017
|
238.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
3409 kcal
|
Fat: 158.15g | Prot: 90.36g | Carb: 419.02g.
Breakfast: Sunkist Navel Orange. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ruffles Original Potato Chips, Portillo's Hot Dog. Dinner: Wal-Mart Fresh Pineapple, KFC Macaroni Salad, Tomato Catsup, KFC Cole Slaw, Potato French Fries, Fried Floured or Breaded Fish. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Duds, Yellow Cake with Icing (Home Recipe or Purchased). more...
|
|
3110 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbtb's weight history
|