kenchilla's Journal, 10 March 2017

220.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1202 kcal

Fat: 58.38g | Prot: 136.08g | Carb: 36.30g.   Breakfast: Hard-Boiled Egg. Lunch: Albasha Combo plate no rice, no pita, no cheese. Dinner: Blue Runner New Orleans Spicy Cream Style Navy Beans, Manda Smoked Pork Sausage. Snacks/Other: SciVation Vanilla Whey Protein, Pure Unflavored Whey Protein Isolate, Almonds, Frigo Cheese Heads Original String Cheese. more...

3531 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...