Weigh In record (no journal entry) for 10 March 2017
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166.8 lb
Lost so far: 35.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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564 kcal
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Fat: 18.98g | Prot: 58.20g | Carb: 49.13g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk, Coffee, Sea Salt. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Egg White, Spinach, Ideal Protein Sweet Chili Dorados. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.8 lb a week
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