Weigh In record (no journal entry) for 28 January 2010
|
259.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
768 kcal
|
Fat: 23.67g | Prot: 59.46g | Carb: 83.40g.
Lunch: Footlong Black Forest Ham. Dinner: mashed potato, turkey brest, Meat Loaf Made with Chicken or Turkey. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|