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Fleksnes
Journal
18 Jan 12
Fleksnes's Journal, 18 January 2012
Fleksnes's Profile
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Weigh In record (no journal entry) for 18 January 2012
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1527 kcal
Fat: 64.67g | Prot: 188.15g | Carb: 77.12g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whey-100, Pears.
more...
2773 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 10.8 lb a week
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