AnastaciaTN's Journal, 10 March 2017

140.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 29.13g | Prot: 74.84g | Carb: 9.59g.   Breakfast: Publix Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fried Egg, Jennie-O Turkey Bacon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1775 kcal

Activities & Exercise: Yoga - 21 minutes, Elliptical - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...