Jasonschofield1's Journal, 10 March 2017

138.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 57.42g | Prot: 134.64g | Carb: 345.77g.   Breakfast: Semi-Skimmed Milk, Fuel Protibrick, Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Muller Greek Style Yogurt, Heinz Baked Beans with Pork Sausages (207.5g), White Bread. Dinner: Weight Watchers Strawberry Yogurt, Morrisons Beetroot, Asda Silverskin Pickled Onions, Wine Spritzer, Spring Onions, Morrisons Salmon Fillets, Warburtons Wholemeal Bread (Small), Cottage Cheese, Coffee, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Snacks/Other: Maximuscle Protein Bar, Bassett's Jelly Babies (1), Granny Smith Apples. more...

3339 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Showering - 10 minutes, Watching TV/Computer - 7 hours, Running - 7/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...