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i started my food diary off by a day so I have 2 days worth of food on one day... *sigh* it kinda amazes me that I only really eat like 65% of my RDI...well... at the moment anyway... not sure if I need to fix that?... I mean will I gain if I don't take in what my body needs or will it actually use what I have stored...
Diet Calendar Entries for 17 January 2012:
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2765 kcal
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Fat: 100.52g | Prot: 104.53g | Carb: 342.16g.
Breakfast: Ramen. Lunch: fresh Steamed broccoli , Creamy Tuna. Dinner: Portmann's Salad Dressing, Great Value Tuna, Buttery rounds, Enliven yogurt, Nature Valley Sweet & Salty. Snacks/Other: bacon, Wendy's baked pot, Wendy's crispy chicken. more...
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4019 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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