Weigh In record (no journal entry) for 17 January 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2031 kcal
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Fat: 92.44g | Prot: 106.81g | Carb: 202.60g.
Breakfast: Honey, Milk (Nonfat). Lunch: Total 0% Greek Yogurt with Strawberry Goji, Chunky Bean with Ham Soup (Canned), Whole Wheat Rolls, Beef. Dinner: Butter, Trim Lowfat Cottage Cheese, Pumpkin Soup, Sour Dough Bread, Pears. Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts, Granola. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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