Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gryndal
Journal
17 Jan 12
Gryndal's Journal, 17 January 2012
Gryndal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2012
345.4 lb
Lost so far:
0 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1555 kcal
Fat: 48.67g | Prot: 95.49g | Carb: 197.74g.
Breakfast:
Tangerines (Mandarin Oranges), Apple Cinnamon Walnut Oatmeal.
Lunch:
Oriental Chicken Salad.
Dinner:
Garlic Dill New Potatoes, Cornbread, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal.
Snacks/Other:
Fuji Apples.
more...
4104 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gryndal's weight history
view complete history