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bmelton
Journal
17 Jan 12
bmelton's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2012:
532 kcal
Fat: 22.05g | Prot: 27.28g | Carb: 59.00g.
Breakfast:
coffee, Kashi Bar.
Lunch:
Chicken Salad Wrap.
more...
1779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Housework - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
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