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markbuck
Journal
09 Mar 17
markbuck's Journal, 09 March 2017
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Weigh In record (no journal entry) for 09 March 2017
168.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
342 kcal
Fat: 24.26g | Prot: 12.61g | Carb: 22.91g.
Lunch:
Frito-Lay Salted Peanuts (Package), Sunshine Cheez-It Original Snack Crackers.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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