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Unable to hit the gym this week, so I'm being extra careful with my diet.
Diet Calendar Entry for 17 January 2012:
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1321 kcal
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Fat: 43.33g | Prot: 68.84g | Carb: 162.30g.
Breakfast: Balance - Crispy Toasted Rice & Wheat Flakes, tea, skimmed milk. Lunch: Medium Cheddar Cheese, hovis . Dinner: steamed carrots, greens, basmati rice, chicken. Snacks/Other: raisins, dried apple, olives. more...
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