Kalaina's Journal, 28 January 2010

194.0 lb Lost so far: 0.1 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1470 kcal

Fat: 53.50g | Prot: 70.25g | Carb: 177.25g.   Breakfast: carnation evaporated 2% milk, 7 grain hot cereal. Lunch: Chicken Balsamico. Dinner: Foster Farms Oven Roasted Turkey Breast-Thin Sliced, Sargento Reduced Fat Provolone Cheese, Lays Reduced Sodium Potato Chips. Snacks/Other: Safeway Select Light Ice Cream, Sweet Crisps Chocolate (Genisoy), Davids Sunflower Seeds. more...

2978 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours. more...