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Focus was off this week because of family issues. Key is to stay on routine no matter what and keep that exercise increased as much as possible.
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141.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1933 kcal
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Fat: 89.87g | Prot: 101.19g | Carb: 179.46g.
Breakfast: Coffee (Brewed From Grounds), herbalife french vanilla , fat free milk, banana. Lunch: hard boiled egg, herbalife french vanilla , fat free milk, banana. Dinner: 2% Reduced Fat Milk, Ground Beef (75% Lean / 25% Fat), Tap Water, Light Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Finely Shredded Colby & Monterey Jack Cheese, Refried Beans. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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