Weigh In record (no journal entry) for 17 January 2012
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213.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1582 kcal
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Fat: 42.66g | Prot: 144.50g | Carb: 163.29g.
Lunch: Bananas, Turkey Breast Meat, White Bread. Dinner: Nonfat Plain Greek Yogurt, White Bread, Clementines, Lean Turkey Burger Patties. Snacks/Other: Reduced Fat Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate, N.O.-Xplode. more...
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gaining 1.8 lb a week
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