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Had
100 ml FF yogurt
30 gram muesli homemade
60 grams butter chicken curry with Marrows. ( marries fried in butter and olive oil)
Ok reboot
7 ml mag and cal powder
2 teaspoons coconut oil
Hot tea
Blitz
Drink
Fast all day .
Stop eating out .
Prep food at home !make bone
Broth . Bake bone 60 min at 190
Then boil
Carrots,parsley , leeks , onions
60min
Salt pepper
Strain
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147.5 lb
Lost so far: 15.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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