Weigh In record (no journal entry) for 08 March 2017
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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489 kcal
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Fat: 28.04g | Prot: 42.09g | Carb: 14.24g.
Breakfast: Tea Unsweetened, Johnsonville Original Bratwurst, Trader Joe's Original Unsweetened Coconut Milk, Egg Beaters Egg Beaters - Original, Garlic, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Hormel Turkey Spam. more...
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gaining 21.0 lb a week
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