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tbtb
Journal
08 Mar 17
tbtb's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
238.0 lb
Lost so far:
37.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
2368 kcal
Fat: 109.09g | Prot: 83.81g | Carb: 282.80g.
Breakfast:
Great Value Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Polish Sausage.
Dinner:
Ketchup, In-N-Out French Fries, In-N-Out Double-Double Burger.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3110 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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