Weigh In record (no journal entry) for 08 March 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1668 kcal
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Fat: 70.47g | Prot: 71.83g | Carb: 106.26g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Ham (Whole, Cured, Roasted), Bacon, Roma Tomatoes, American Cheese, Mixed Mediterranean Olives, Balsamic Vinaigrette Dressing, Lettuce. Dinner: Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Wonderful Roasted & Salted Pistachios in Shells, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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