Weigh In record (no journal entry) for 08 March 2017
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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425 kcal
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Fat: 4.50g | Prot: 31.00g | Carb: 62.00g.
Breakfast: Vega Protein & Greens Coconut Almond, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Pineapple Chunks, Fresh Express Baby Spinach. more...
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losing 1.9 lb a week
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amzelenak's weight history
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