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haggis472
Journal
08 Mar 17
haggis472's Journal, 08 March 2017
haggis472's Profile
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Weigh In record (no journal entry) for 08 March 2017
152.8 lb
Lost so far:
9.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
870 kcal
Fat: 42.34g | Prot: 31.77g | Carb: 91.28g.
Breakfast:
Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Carrot Cake with Icing, Tasteful Selections Ruby Fingerlings Potatoes, Cooked Cauliflower (Fat Added in Cooking).
more...
1979 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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