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17 Jan 12
Apps's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
205.8 lb
Lost so far:
1.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1615 kcal
Fat: 39.63g | Prot: 132.10g | Carb: 191.31g.
Breakfast:
Original Spray, French Toast Bagels, Raspberries.
Lunch:
6" Double Oven Roasted Chicken, Greek Nonfat Yogurt - Strawberry.
Dinner:
Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Chocolate Almond Cluster Ice Cream, Milk Chocolate Bar.
more...
2890 kcal
Activities & Exercise:
BJJ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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