Weigh In record (no journal entry) for 17 January 2012
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2012:
|
1246 kcal
|
Fat: 26.03g | Prot: 40.50g | Carb: 213.95g.
Breakfast: nature valley granola thins. Lunch: Spaghetti with Meatballs. Dinner: Lasagna with Meat sauce. Snacks/Other: Sugar Free Jello, Lays Limon, Licorice, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Nonfat Tazo Chai Iced Tea Latte (Venti). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dingram85's weight history
|