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Working in the warehouse has helped me lose weight.
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278.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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630 kcal
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Fat: 14.64g | Prot: 79.12g | Carb: 41.10g.
Breakfast: Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Premium Protein Powder - Chocolate. Lunch: Medium Cheddar Cheese Sliced, turkey breast, Wheat Bread (Includes Wheat Berry). more...
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losing 2.1 lb a week
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RoosterJoe's weight history
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