tscola's Journal, 17 January 2012

289.5 lb Lost so far: 10.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 79.83g | Prot: 105.35g | Carb: 351.70g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Baby Carrots, Celery, Lowfat Mango Greek Yogurt, Sweet Potato Casserole. Dinner: Light & Lean Spinach Lasagna. Snacks/Other: Whipped Cream, Chocolate Cake (Without Frosting). more...

3199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...