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I am ready to get back in shape, and there can be no excuses just hard work to get in shape
Diet Calendar Entries for 17 January 2012:
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2150 kcal
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Fat: 74.96g | Prot: 107.57g | Carb: 230.60g.
Breakfast: carrot, low carb monster energy drink, water, cream cheese, bagel. Lunch: ceasar dressing, cheese, ranch dressing, lettuce, orange, water, chicken ceasar wrap. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Merlot Wine, 100% Whole Wheat Wrapz, Chunky Vegetable Soup. Snacks/Other: Strawberry Chewy Mints, 100% Whey Protein Powder - Vanilla, pirates booty. more...
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3814 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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