Andyc5768's Journal, 17 January 2012

222.2 lb Lost so far: 4.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.71g | Prot: 79.74g | Carb: 138.46g.   Breakfast: Ciabatta (Large), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Sausage McMuffin. Lunch: Sugar Cookies (Includes Vanilla), Chicken Thigh (Skin Not Eaten). more...

4053 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...