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miro69
Journal
07 Mar 17
miro69's Journal, 07 March 2017
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Weigh In record (no journal entry) for 07 March 2017
164.2 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
1672 kcal
Fat: 90.69g | Prot: 81.02g | Carb: 130.51g.
Breakfast:
Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Costa Coffee Americano.
Lunch:
Lurpak Slightly Salted Butter, Potato, Tesco Salmon Fillets.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g).
more...
2563 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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