Weigh In record (no journal entry) for 17 January 2012
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134.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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953 kcal
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Fat: 18.10g | Prot: 45.94g | Carb: 155.54g.
Breakfast: special k, skim milk. Lunch: eating right black bean soup, provolone chese, sara lee turkey, Dutch Country Family Grains Whole Grain White Soft Bread. Snacks/Other: stila, prunes, peanut m&m, popchips. more...
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losing 0.2 lb a week
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