Weigh In record (no journal entry) for 28 January 2010
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2010:
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3268 kcal
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Fat: 189.48g | Prot: 187.08g | Carb: 212.13g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Parmesan Cheese (Grated), Mixed Nuts, Avocados, Salmon, Mixed Salad Greens. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Sliced Ham (Extra Lean), 14" Cheese Pizza (Thin Crust), Mozzarella Cheese (Whole Milk), Dinner Rolls. Snacks/Other: Grapes. more...
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