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Colinhiscock
Journal
17 Jan 12
Colinhiscock's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1172 kcal
Fat: 18.22g | Prot: 55.04g | Carb: 192.64g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread, White Bloomer, Honey Roast Ham.
Dinner:
Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Sponge Cake.
more...
2295 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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