Weigh In record (no journal entry) for 17 January 2012
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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1196 kcal
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Fat: 57.10g | Prot: 62.96g | Carb: 123.67g.
Breakfast: water, Lifewater Strawberry Dragonfruit. Lunch: boiled egg, breadstick', water, raspberry dressing, salad. Dinner: syrup, american cheese, eggs, turkey sausage patties jimmy dean, light wheat bread, light miracle whip. Snacks/Other: kashi coco beach, almond milk silk. more...
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2401 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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