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water?
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1800 kcal
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Fat: 58.93g | Prot: 105.37g | Carb: 216.43g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Black Beans, Ground Turkey 93/7, Tomatoes, Premium Soup & Oyster Crackers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Peas, Baby Carrots, Ground Turkey (Cooked). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chessman Butter Cookies - 100 Calorie Pouch, 100 Calorie Packs - Sour Cream & Onion, Pecan Nuts, Chicken Light Meat (Roasting), Dried Cranberries, Light Fat Free Yogurt. more...
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gaining 4.9 lb a week
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