Weigh In record (no journal entry) for 17 January 2012
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197.9 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1650 kcal
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Fat: 37.87g | Prot: 208.96g | Carb: 118.68g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 2.1 lb a week
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