Weigh In record (no journal entry) for 16 January 2012
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198.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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670 kcal
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Fat: 13.50g | Prot: 63.00g | Carb: 74.25g.
Breakfast: Clif Builder's Peanut Butter. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. more...
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gaining 3.5 lb a week
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Metty77's weight history
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